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Introduction to Mindfulness Meditation

Mindfulness meditation involves the cultivation of present-moment awareness within a framework of non-judgment and acceptance. In this webinar, Ruchika Prakash, director of the Center for Cognitive and Behavioral Brain Imaging, will introduce attendees to the definition of mindfulness, its key facets, and her latest research on this topic. Dr. Prakash will also facilitate an introductory mindfulness practice during this webinar, ending the session with an open Q&A.

This event is free and open to the public. For more information and to register, click here.

If you need live captions or other accommodations, please contact the College of Arts and Sciences at at least two weeks before the event.